Sunday, August 25, 2013

Shavasana in September


Photo: Savasana by lululemon athletica.
Source: Flickr. Licensed under a CC BY 2.0 licence.

Shavasana[1]—the pose that most people know as the ‘laying down’ pose at the end of a yoga class— seems so simple but is probably one of the most difficult poses to do.

Tuesday, June 11, 2013

On the Brink of the Unknown

“We all have a fear of the unknown. What one does with that fear will make all the difference in the world.”
Lillian Russell

Wednesday, April 24, 2013

Yoga for Snoring?!


Photo: Tiny Snores by pheezy.
Available under a CC BY-2.0 licence.

I've been trying out a new smartphone alarm application that monitors your sleep patterns and calculates the best time to wake you. This version also records noises in the night that might disturb your sleep. I knew that I snored but I didn't realise how loud I was!

Saturday, February 16, 2013

The "Staring At The Screen All Day" Sequence

Are your eyes dry or itchy or both? Are they tired? Can you feel a muscle just above your eye twitching?

Friday, January 11, 2013

A Life After Death?

I started to write this post to reflect on the importance of rituals but realised that I was actually pondering on the profound question of whether there is life after death.

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